For February, we are going to Go Red! February is heart health month and this Friday, February 4^th is National Wear Red Day to raise awareness about heart disease and stroke.

For this month’s wellness challenge, let’s focus on getting ourselves moving, in whatever way possible as winter holds on a bit longer. Starting Monday, February 7^th, log 30 minutes of exercise for 15 days this month. See Go Red In Feb. attachment for an exercise tracker link, music link, and more tips to get you started.

We are still working details of what prize would be associated with this challenge, more to come!